Silence can help you release the emotional blocks, that can manifest as anxiety and depression, guiding you to find clarity and a renewed sense of purpose.
Sessions include an initial exploration of your intentions, a guided silence practice and intuitive coaching. You will leave the session with an expanded sense of awareness and techniques to incorporate silent moments
in your daily life.
Together we will create a safe place for you to explore the amplitude of your inner voice, which holds the answers you’ve been looking for. First, we will set the intention. Then, I will guide you into a silence practice to become aware of your breath, your body and emotions.
After our practice, we will observe what came up and what these findings reveal. This process will encourage you to keep this practice going as you become more in-tune with what’s going on inside and how it affects your daily life.
During our session you might feel your body release energy and emotional blocks it’s been holding onto, you’ll visualize colors, images, fragments of the past or glimpses of the future all coming together to the present moment; that is the voice of your inner wisdom.
As the end of the session approaches, you will feel embraced by inner peace and a sense of awakening.